High-Functioning Anxiety Therapy in NYC
Persistent worry, perfectionism, and difficulty resting in people who continue to perform well — largely invisible to others, and responsive to treatment.
High-functioning anxiety describes people who succeed and look composed while privately managing persistent worry, perfectionism, racing thoughts, difficulty switching off, irritability, or trouble sleeping. Because the results look good, the struggle is easy to hide — and easy to keep postponing.
Signs you might recognize
- Over-preparing, over-working, and still feeling you've fallen short
- A mind that won't quiet — replaying conversations, anticipating problems
- Trouble delegating, saying no, or resting without guilt
- Physical signs: tension, restlessness, disrupted sleep
How CBT helps
Cognitive behavioral therapy is well supported for this pattern. Treatment identifies the thoughts and habits that keep the anxiety running, builds tools to interrupt them, and practices steadier ways of working and resting, so that high standards remain while the strain diminishes.
It's a frequent focus of Dr. Yacoob's work with professionals, and a common reason people first reach out.
Further reading: High-functioning anxiety in high achievers — the signs and how CBT helps.
Contact and scheduling
To ask a question or schedule an initial appointment, call, book online, or use the contact form.